Five Sneaky Little Healthful Steps that Even Diehard Foodies Can Live With

Michele at Fit Foodista blog is hosting a blog carnival on food, health, and wellness.  When I hear the word carnival, I think cotton candy and caramel apples and I am most definitely in.  Here's my contribution to the carnival: 

Five Sneaky Little Healthful Steps that Even Diehard Foodies Can Live With

1.  Don't drink soda, drink water.  Except with pizza.  You gotta have soda with pizza.

2.  Make your own Happy Frappies.  I don't know the exact calorie count of my homemade blended frappuccino, but I'll bet with skim milk it's less than half the 500-plus calorie count of some local coffee shops' offerings.

3.  Good bread without butter is actually quite tasty.  Really.

4.  Instead of joining the rest of the family in shoveling in yummy salty French fries at the drive-through, just take a deep whiff instead.  The smell is just as good as the taste.  Maybe better.  And no calories whatsoever.

5.  Find some form of exercise you love and schedule it regularly into your life.  It will become like brushing your teeth; you will automatically do it without even thinking of skipping.

Bonus tip:  Better one blissful bite of blueberry muffin that actually tastes good than a whole huge fiber-filled wad of muffin that tastes like particle board.  As the author of the book French Women Don't Get Fat says, "Fortunately, with good chocolate, you don't need, and should not want, pounds of it for pleasure.  A couple of choice pieces a day won't disable your budget or your weight maintenance program."

Amen?

Amen.

Have you got any healthful tips to share with those of us who love our food?