Low fat, "Bob Chorba" a Traditional Bulgarian recipe for Green beans

This is a recipe for village Bob Chorba! Bob is the name for beans all beans and anything made with beans.  This recipe can be varied, if you like, by adding other veg or meat but never take anything away! It basically has infinite possibilities & we could probably write a whole recipe book just for Bob! I love it as it is.
I was shown how to make this by my neighbours when I first moved over here, I have omitted the half a frying pan of oil, to make a lighter version.
I do recommend this recipe as it is very filling but light. We have this as both a starter & also a main course with hunks of fresh uncut bread.

BOB CHORBA (Runner bean soup/casserole)

Bob, Green beans, (also white beans if you can get them, although I prefer Green myself)

3 x Carrots
1 x Red Pepper
2 x Tomatoes
Fry light (for a slimming recipe) or 1 tbsp Sunflower Oil, (which will still be healthy)
Salt, optional
Boiling water
1dsp ground Paprika Pepper
1dsp Flour
Parsley

Chop carrots very small, top tail & string beans if needed. Spray a fry pan with cooking spray/sunflower oil & add salt.
Heat oil & add beans, stir to coat with oil & salt. Stir in the carrots & cover with boiling water, boil for 20 mins.
Cut up the tomatoes & pepper into small pieces & add to the pan, cook for 5 mins, then turn down to a simmer, add a bit more water & for cook 10 mins.
Add Paprika pepper & stir.
Mix flour into some water & stir into Beans, add parsley cook 10 mins.
You can serve it immediately or re heat it later & serve with gorgeous bread of your choice You can serve this as a starter or a main course with grated low fat cheese on top. I prefer it as is.
Enjoy!

Green Bob with Marrow or Courgette. Omit carrots add 1 x Med Marrow or 4 x Courgette’s.

Garden Goodness

The first carrot from our garden.

The Kahuna and Me carrot.

When It's Too Hot to Cook

When the days are sweltering, the idea of heating up your kitchen to make dinner is about as appealing as taking a sauna. So what's the ingenious homemaker to do?

Toss together a main dish salad.

Like this one: lettuce, orange segments, precooked shrimp.

And this tangy cilantro-flavored dressing with a lime bite, whipped together in the blender with dollops of yogurt and mayonnaise.

LIME-CILANTRO SALAD DRESSING

1 large lime (you'll use both the peel, grated, and the juice)

1 c. loosely packed fresh cilantro leaves

1/4 c. mayonnaise

1 t. sugar

1/2 t. salt

1/2 c. plain yogurt

In blender, place grated lime peel, lime juice, cilantro leaves that you've washed, mayonnaise, sugar, and salt. Blend at medium speed until well blended, about 30 seconds. Add the yogurt and blend until smooth. Serve over salad of lettuce, orange segments, and cooked shrimp.

What are your dinner favorites for when it's too hot to cook?

Butter-steamed Artichoke Hearts

I'm not sure how many cooks in blogland would be interested in making this dish. It's one I make two or three times a year at the end of artichoke season, which lasts about a month -- May/June, where we are. It's the perfect buttery way to use those

eeny little artichokes that signal the end of the harvest --

the ones that are too small to steam and eat with mayonnaise.

The prep takes about 45 minutes. But if you have the time -- and the eeny little artichokes -- it is a dish that, in its simplicity, is absolute perfection.

BUTTER-STEAMED ARTICHOKE HEARTS

Set aside any larger artichokes you're planning to eat in the traditional manner.

Next, pull off tough outer leaves of small artichokes. Keep going until you've reached the center, where the leaves are soft and pliable.

With sharp knife, cut off top half of artichoke and discard. Trim off stems, and cut each artichoke into quarters, lengthwise.

At this point, pull out your glasses as you will need them to see the eeny little chokes in the eeny little vegetables.

Use your eeny little paring knife to pare out the fuzzy little center choke part.

Repeat for 45 minutes, at which time you should have a small bowl of hearts and a large sinkful of refuse.

This concludes the time-consuming portion of our program; the rest is a matter of melting 2 T. butter over medium-high heat in a 10-inch skillet that has a lid. As butter is just starting to brown,

add the hearts,

pour in 1/2 c. water, cover and cook for 10 minutes, stirring occasionally. If water evaporates before the time is up, add a bit more so you don't fry the bottom of your pan. When done, the base of the hearts should be tender when poked with a fork. Season with sea salt and pop into your mouth. Mmmm mmmm good.

The recipe is from this book, by the way, which instructs that you can use frozen artichoke hearts, thawed, if you don't have fresh. I have never tried that, though.

Any other artichoke heart fans out there? Do you have a favorite way of serving them?

Graduation Cupcakes

. . . because graduation is just one more excuse to play with your food . . .
Aren't these cupcakes the cutest? You just make regular old cupcakes, add food coloring to frosting to match school colors, then top off with mortarboard hats made of candy

(mini Reese's peanut butter cups turned upside down, small squares of Ghirardelli dark chocolate, the top of a Dots candy, and sour candy that comes in rainbow strips that I forgot the name of ; "glue" them all together with a mixture of powdered sugar and water).

Voila! Oh so cute cupcakes. A big thank you to Mimi of Mimi's Kitchen for the inspiration.

Smoky Hard-Boiled Eggs

If you're looking for a fun summertime snack, perfect for taking on a picnic, look no further. These hard-boiled eggs, marinated overnight in a soy sauce/sesame oil mixture, are fun and different and quite yummy -- if I do say so myself. I got the recipe from one of those cute little community cookbooks from about 30 years ago.

Don't those community cookbooks have the best recipes ever?

1/4 c. water

1/4 c. soy sauce

1 T. sugar

1 t. sesame oil

1/2 t. salt

1/2 t. liquid smoke

4-6 hard-boiled eggs

Mix all ingredients but the eggs. (I mix everything right in the measuring cup.) Put the eggs in a small bowl (lidded is good, if you have one) and pour marinade over. Refrigerate overnight, turning occasionally.

Wordless Wednesday

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